Due to a recent surge in sales, all new orders on this product will be available from NOVEMBER 2020. By placing this order now you are pre-ordering your product.
Suspension training has been a popular training method since the early 1900's. Before the TRX, we had wooden rings which are a versatile suspension training apparatus.
Popular suspension training exercises include:
- Pistol squats
- Single leg lunge
- Squat to high row
- Suspended push-ups
- Running man
- Bridges
- Hamstring curls
- Pike
- Reverse Ab curl
Outside of the above, there are a range of traditional Olympic movements that these rings can be used for to build upper-body and core strength.
Wooden Olympic ring dimensions:
- Inner diameter: 18cm
- Total diameter: 23.6cm