Commercial grade 3 in 1 Wooden Plyometrics boxes are an essential item in any functional training or cross-fit studio. They can be used for a range of exercises and can be flipped to suit the height of each individual training.
3 in 1 boxes are versatile and have three different height levels (20 inch, 24 inch & 30 inch) and are typically used to perform explosive body weight movements. Outside of their most obvious use (box jumps) the 3 in 1 box can be used to perform upper body exercises such as tricep dips, decline mountain climbers, decline planks and incline plyo push-ups